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National Alliance on Mental Illness mental health awareness Saint Joseph me
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
7 Day Challenge
Day 1: Practice Mindfulness
Goal: Spend 5 minutes in mindful breathing.
Action: Sit quietly and focus on your breath for 5 minutes. If your mind wanders, gently bring your focus back to your breath.
Measure: Set a timer for 5 minutes. Note how you feel before and after.
Day 2: Physical Movement
Goal: Engage in at least 20 minutes of physical activity.
Action: Choose an activity you enjoy, walking, stretching, yoga, dancing, etc.
Measure: Track your time and effort. Write down how you felt before and after the activity.
Day 3: Hydration & Nutrition
Goal: Drink 8 glasses of water and eat 3 balanced meals.
Action: Keep track of your water intake. Aim for balanced meals with protein, veggies, and whole grains.
Measure: Check off each glass of water and meal throughout the day.
Day 4: Social Connection
Goal: Connect with someone you care about for at least 15 minutes.
Action: Call, text, or video chat with a friend or family member.
Measure: Record the duration and note how you felt after the interaction.
Day 5: Set a Small Achievable Task
Goal: Complete one small task that you’ve been putting off.
Action: Choose a task (e.g., organizing a drawer, responding to an email) and complete it.
Measure: Reflect on how good it feels to accomplish something small.
Day 6: Rest & Recharge
Goal: Take a 30-minute break for self-care.
Action: Do something relaxing—read, take a bath, meditate, or nap.
Measure: Track your time. How do you feel afterward? Notice any reduction in stress levels.
